Scrambled Tofu On Sourdough

AuthorChef MeganCategoryDifficultyBeginner

"The best thing since sliced bread" -

Yields2 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

 2Slices Toasted Sourdough
 Fresh rocket
 Sliced baby tomatoes
 1Block of tofu (I bought some at the china shop N1 city)
 ¼Finally cut onion, fried in veg oil
 pinch of turmeric for colour
 Pink salt to taste
 fresh ground pepper to taste
 ¼tspBlack Salt
 ¼tspCumin
 ½tspDijon mustard
 1tbspBwell Tangy Mayo

Nutrition Facts

Servings 2


Amount Per Serving
Calories305
% Daily Value *
Total Fat15g24%
Saturated Fat2.2g12%
Trans Fat0g
Cholesterol0mg
Sodium1548mg65%
Potassium126mg4%
Total Carbohydrate26.7g9%
Dietary Fiber1.7g7%
Sugars3.7g
Protein13.1g27%

Calcium 147%
Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

1

Get all the spices and accompaniments ready.

2

Take the Tofu and squeeze out excess water, you can use paper towel between 2 plates for a few min.

Use a fork to break tofu apart in a bowl

3

Heat a frying pan, add some veg oil, fry the onions till soft and translucent. Add the tofu fry gently, add all the spices and continue frying 2min, add the mustard and mayo remove from heat!

4

Plate your tofu scramble on your toasted sourdough top with rocket and baby tomatoes.

Perhaps more salt and black pepper and an extra dollop of bwell Tangy Mayo!

Ingredients

 2Slices Toasted Sourdough
 Fresh rocket
 Sliced baby tomatoes
 1Block of tofu (I bought some at the china shop N1 city)
 ¼Finally cut onion, fried in veg oil
 pinch of turmeric for colour
 Pink salt to taste
 fresh ground pepper to taste
 ¼tspBlack Salt
 ¼tspCumin
 ½tspDijon mustard
 1tbspBwell Tangy Mayo

Directions

1

Get all the spices and accompaniments ready.

2

Take the Tofu and squeeze out excess water, you can use paper towel between 2 plates for a few min.

Use a fork to break tofu apart in a bowl

3

Heat a frying pan, add some veg oil, fry the onions till soft and translucent. Add the tofu fry gently, add all the spices and continue frying 2min, add the mustard and mayo remove from heat!

4

Plate your tofu scramble on your toasted sourdough top with rocket and baby tomatoes.

Perhaps more salt and black pepper and an extra dollop of bwell Tangy Mayo!

Scrambled Tofu On Sourdough