Scrambled Tofu On Sourdough
AuthorChef MeganCategoryRecipesDifficultyBeginner"The best thing since sliced bread" -
Servings 2
- Amount Per Serving
- Calories305
- % Daily Value *
- Total Fat15g24%
- Saturated Fat2.2g12%
- Trans Fat0g
- Cholesterol0mg
- Sodium1548mg65%
- Potassium126mg4%
- Total Carbohydrate26.7g9%
- Dietary Fiber1.7g7%
- Sugars3.7g
- Protein13.1g27%
- Calcium 147%
- Iron 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Get all the spices and accompaniments ready.
Take the Tofu and squeeze out excess water, you can use paper towel between 2 plates for a few min.
Use a fork to break tofu apart in a bowl
Heat a frying pan, add some veg oil, fry the onions till soft and translucent. Add the tofu fry gently, add all the spices and continue frying 2min, add the mustard and mayo remove from heat!
Plate your tofu scramble on your toasted sourdough top with rocket and baby tomatoes.
Perhaps more salt and black pepper and an extra dollop of bwell Tangy Mayo!
Ingredients
Directions
Get all the spices and accompaniments ready.
Take the Tofu and squeeze out excess water, you can use paper towel between 2 plates for a few min.
Use a fork to break tofu apart in a bowl
Heat a frying pan, add some veg oil, fry the onions till soft and translucent. Add the tofu fry gently, add all the spices and continue frying 2min, add the mustard and mayo remove from heat!
Plate your tofu scramble on your toasted sourdough top with rocket and baby tomatoes.
Perhaps more salt and black pepper and an extra dollop of bwell Tangy Mayo!